Welcome to
Health, Wellness, and Leadership Solutions to Government and Defense Agency
MindBodySoul Consulting equips federal teams with evidence-based training to enhance performance, resilience, and well-being.
Services
Leadership & Resilience Coaching
Nutrition & Fitness Program Design
Nutrition & Fitness Program Design
Grounded in 19 years of military leadership experience, I provide coaching that strengthens emotional intelligence, adaptability, and confidence under pressure. My approach helps leaders navigate stress, foster team cohesion, and sustain performance during demanding missions or organizational change. The result is a more focused, resilient, and mission-ready workforce.
Nutrition & Fitness Program Design
Nutrition & Fitness Program Design
Nutrition & Fitness Program Design
I develop science-based nutrition and fitness programs that support the physical readiness and long-term health of government personnel. Each program is tailored to mission demands, focusing on sustainable strength, injury prevention, and improved energy management. By combining data-driven methods with practical coaching, I help teams perform at their best—both in and out of uniform.
Wellness & Performance Consulting
Nutrition & Fitness Program Design
Wellness & Performance Consulting
Drawing on nearly two decades of military leadership and expertise in health and human performance, I help government organizations strengthen workforce readiness and resilience. Through evidence-based wellness strategies, fitness and nutrition education, and mindset coaching, I design programs that improve energy, focus, and long-term performance across all levels of the organization.