Capabilities Statement

MindBodySoul Consulting Inc. Transforming Workplace Culture Through Leadership, Wellness, and Resilience

Core Competencies

• Leadership and mindset development focused on confidence, mental discipline, and emotional resilience
• Comprehensive wellness programming that supports employees navigating high-stress roles, life transitions, and burnout
• Scalable virtual and hybrid coaching delivered via Trainerize, live sessions, and customized wellness curriculum designed for workplace integration
• Evidence-based nutrition coaching, including macro tracking, reverse dieting, and sustainable fat loss strategies
• Customized fitness and strength training solutions aligned with organizational wellness objectives

Differentiators

• 19 years of military service: 14 years in the U.S. Air Force and 5 years in the U.S. Space Force with extensive leadership, mentorship, and operational excellence

• Certified Master Resiliency Trainer and John Maxwell Certified Coach

• Dual Master’s degrees:

◦ M.S. in Health and Wellness Management – American Public University

◦ M.B.V. – Master of Business for Veterans – University of Southern California

• ISSA Certified in Sports Nutrition and Personal Training

• Unique integration of military discipline, coaching psychology, and evidence-based health practices

• Trusted transformation expert for busy professionals and veteran communities

Past Performance

• Transformed over 1k+ clients through strategic coaching across fitness, nutrition, and mindset
• Designed and led group wellness programs for military units and family readiness centers
• Delivered personalized coaching to active-duty members and veterans experiencing midlife transitions
• Hosted virtual education sessions on sustainable fat loss, building strength, and overcoming emotional eating
• Developed and facilitated leadership development programs focused on communication, resilience, and team performance
• Provided executive coaching and mentorship to emerging leaders across military and civilian sectors