Becoming Her™ | 16 Weeks of Personalized Coaching

For women ready to build strength, improve their nutrition, and create lasting habits with individualized guidance and consistent accountability.

Everything included:

• Comprehensive starting assessment
We explore your goals, concerns, health history, routines, and challenges to build a plan that fits your life.

• Initial lab testing included, a $325 cost
Baseline testing adds insight into your starting point and helps inform your wellness priorities.

• Custom strength training program
Workouts designed around your experience, goals, available equipment, and schedule, with adjustments as you progress.

• Personalized cardio guidance
Clear direction on the type, frequency, duration, and intensity of cardio to complement your training.

• Individualized nutrition strategy
Nutrition targets, food suggestions, and practical guidance to help you fuel your body and build a more confident relationship with food.

• Supplement guidance
Support in making informed choices about supplements, their purpose, and questions to discuss with your healthcare provider.

• Sleep, stress, and recovery support
Strategies that account for the habits and demands affecting your energy, consistency, and training.

• 16 weekly check ins with personalized feedback
Your coach reviews your progress, answers questions, helps troubleshoot challenges, and identifies your next steps.

• Ongoing plan adjustments
Your exercise, cardio, and nutrition recommendations evolve with your progress, recovery, and real life circumstances.

• Exercise video reviews
Upload videos through the app for personalized feedback on technique, positioning, and exercise execution.

• Direct coach messaging, including weekends
Get guidance between check ins, with timelyresponses during established coaching hours.

• Help finding a local InBody scan provider
Support arranging body composition tracking to assess progress alongside strength, habits, and how you feel.

• Coaching app access throughout the program
Keep your workouts, progress tracking, check ins, and coach communication in one place.

• Trusted resources and practical education
Understand the reasoning behind your plan so you can make informed decisions beyond the program.

• Habit building and accountability
Work through obstacles with your coach and develop routines you can sustain.

• A personalized transition plan
Finish with clear guidance for continuing your training, nutrition, and wellness habits independently.

You bring the commitment. I bring the structure, individualized guidance, and consistent support.

A plan built for you. A coach beside you. Support to keep moving forward.

PRICE:

Pay in full: $2,517.30 USD, save $279.70

Or $2,797 w/ payment plan option